Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
zuzus.petals
Journal
07 Jan 12
zuzus.petals's Journal, 07 January 2012
zuzus.petals's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 January 2012
205.4 lb
Lost so far:
14.6 lb
.
Still to go:
70.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2012:
863 kcal
Fat: 20.65g | Prot: 68.66g | Carb: 101.38g.
Breakfast:
chobani pomegranate yogurt.
Lunch:
rice, Tomatoes, grilled vegetables, lamb kabob.
Dinner:
brownie.
more...
2433 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
zuzus.petals's weight history
view complete history