desoizal's Journal, 06 November 2016

187.8 lb Lost so far: 22.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2829 kcal

Fat: 64.18g | Prot: 182.93g | Carb: 371.39g.   Breakfast: Alpro Almond Yoghurt, Cannellini Bean Brownies (Coke Zero), Lotus Biscoff, Hartley's Blackcurrant Jelly Sugar Free. Lunch: Baby Spinach, Weight Watchers Naked Enchilada & Mexican Style Rice, Morrisons British Lean Minced Pork, Morrisons Basmati Rice Easy Cook. Dinner: Morrisons Salt & Vinegar Rice Cakes, Morrisons Pickled Beetroot, Violife Cheddar Flavour Slices, Waitrose Essential Broccoli Florets Frozen, Cheese Sauce, Morrisons Sliced Mixed Peppers, Morrisons Baby Plum Tomatoes, Morrisons Iceberg Lettuce. Snacks/Other: Monster Energy Absolutely Zero, Haagen-Dazs Macadamia Nut Brittle, Monster Energy Absolutely Zero, Muscle Bakery Mighty Bar, Alpro Unsweetened Almond Milk, Monster Energy Absolutely Zero. more...

4375 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 21 minutes, Bike Machine (Cycling) - 1 hour and 37 minutes, Standing - 6 hours, Sitting - 4 hours, Resting - 4 hours and 2 minutes, Sleeping - 6 hours. more...