desoizal's Journal, 05 November 2016

187.4 lb Lost so far: 23.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2811 kcal

Fat: 61.84g | Prot: 162.05g | Carb: 396.92g.   Breakfast: Onken Fat Free Strawberry Yoghurt, Cannellini Bean Brownies, Lotus Biscoff, Cannellini Bean Brownies (Coke Zero), Hartley's Blackcurrant Jelly Sugar Free. Lunch: Hellmann's Lighter Than Light Mayonnaise, Tomatoes, Morrisons 4 Sliced Brioche Buns, Kezie Kangaroo Burger. Dinner: John West Tuna Chunks in Spring Water (65g), Waitrose Essential Broccoli Florets Frozen, Morrisons Pickled Beetroot, Cheese Sauce, Morrisons Baby Plum Tomatoes, Morrisons Sliced Mixed Peppers, Morrisons Iceberg Lettuce. Snacks/Other: McVitie's Jaffa Cakes, Muscle Bakery Mighty Bar, Monster Energy Absolutely Zero, Alpro Unsweetened Almond Milk, Jell-O Fat Free Sugar Free Chocolate Pudding, Graham Crackers, Morrisons Nume Really Low Fat Rice Pudding, Monster Energy Absolutely Zero. more...

4229 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sitting - 4 hours, Cooking - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Weight Training (Bodybuilding) - 40 minutes, Sleeping - 8 hours, Resting - 2 hours and 10 minutes, Bike Machine (Cycling) - 1 hour, Standing - 4 hours, Working - 2 hours. more...