Weigh In record (no journal entry) for 01 November 2016
|
187.4 lb
Lost so far: 15.4 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2016:
|
694 kcal
|
Fat: 42.87g | Prot: 32.82g | Carb: 44.25g.
Breakfast: Danone Даниссимо Банан-Карамель. Lunch: Холодец, Салат Оливье. more...
|
losing 30.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
belarus101's weight history
|