marielamatina's Journal, 31 October 2016

153.9 lb Lost so far: 7.7 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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338 kcal

Fat: 9.35g | Prot: 18.50g | Carb: 49.52g.   Breakfast: Pomelo, CasanCrem CasanCrem Light, Pan Integral Tostado. Lunch: Huevo Blanco Cocido, Brócoli Cocido (Fresco). Snacks/Other: Café Instantáneo, Equal Sweet Edulcorante en Polvo. more...

1803 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...