Weigh In record (no journal entry) for 04 November 2014
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190.0 lb
Lost so far: 12.8 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2014:
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596 kcal
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Fat: 32.95g | Prot: 24.48g | Carb: 50.46g.
Breakfast: Кефир 2,5%. Lunch: Сосиски, Сосиски, Овощной Суп с Кусочками (Консервы), Овощной Суп с Кусочками (Консервы). more...
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losing 3.1 lb a week
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