Elfje69's Journal, 28 October 2016

Weigh In record (no journal entry) for 28 October 2016
192.9 lb Lost so far: 56.2 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 October 2016:
206 kcal Fat: 3.17g | Prot: 13.59g | Carb: 27.57g.   Lunch: Inproba Ketjap Manis, AH Gesneden Uien, Knoflook, Dirk Scharrel Kipdijlap Naturel, Aldi Gezeefde Tomaten. more...
losing 1.5 lb a week

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