Weigh In record (no journal entry) for 29 October 2016
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205.9 lb
Lost so far: 7.9 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2016:
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1523 kcal
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Fat: 100.11g | Prot: 124.44g | Carb: 32.16g.
Breakfast: NaturGreen Aceite de Coco Virgen, Hacendado Leche Desnatada, Linwoods Semillas de Lino Molidas, MyProtein Impact Whey Protein. Lunch: Hacendado Jamon Cocido Extra, Hacendado Queso Emmental. Dinner: Aceite de Oliva Extra Virgen, Pimientos Verdes, Tortilla Francesa. Snacks/Other: Queso Añejo, Linwoods Semillas de Lino Molidas, Pascual Leche Desnatada, MyProtein Impact Whey Protein, NaturGreen Aceite de Coco Virgen. more...
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3138 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (exercise) - 3.5/mph - 2 hours, Driving - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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