Weigh In record (no journal entry) for 28 October 2016
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163.1 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2016:
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492 kcal
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Fat: 4.98g | Prot: 60.45g | Carb: 57.45g.
Breakfast: Gymqueen Queen Protein Snowball, Lifeplus Daily Plus. Lunch: Milch 1,5%, Milbona Quark Magerstufe. Snacks/Other: Braeburn Äpfeln, Rote Paprika. more...
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gaining 1.2 lb a week
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curly_ef's weight history
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