Weigh In record (no journal entry) for 24 October 2016
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191.8 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2016:
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2681 kcal
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Fat: 46.57g | Prot: 186.10g | Carb: 378.73g.
Breakfast: Cannellini Bean Brownies, Cannellini Bean 'Cookie Dough', Hartley's Blackcurrant Jelly Sugar Free, Morrisons Eat Smart Natural Fromage Frais. Lunch: Uncle Ben's Express Long Grain Rice, Courgette, Tilda Mushroom Steamed Basmati Rice, Tuna, Lettuce. Dinner: Snack a Jacks Cheese, Morrisons Baby Plum Tomatoes, Egg, Courgette, Broccoli, Morrisons Sliced Mixed Peppers, Hobea Clara Líquida, Violife Cheddar Flavour Slices, Onions, Morrisons Salt & Vinegar Rice Cakes. Snacks/Other: Sainsbury's Jazz Apples, Sainsbury's Jazz Apples, Sainsbury's Jazz Apples, Monster Energy Absolutely Zero, Sainsbury's Jazz Apples, Monster Energy Absolutely Zero. more...
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4114 kcal
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Activities & Exercise:
Cooking - 30 minutes, Shopping - 30 minutes, Treadmill - 1 hour, Working - 3 hours, Standing - 5 hours, Weight Training (Bodybuilding) - 50 minutes, Resting - 3 hours and 40 minutes, Sleeping - 9 hours and 30 minutes. more...
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gaining 7.7 lb a week
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