Weigh In record (no journal entry) for 05 January 2012
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208.6 lb
Lost so far: 10.4 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2012:
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1314 kcal
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Fat: 98.74g | Prot: 77.61g | Carb: 32.60g.
Breakfast: mayonnaise, onion soup mix, cheddar, ground beef, heavy cream, egg. Lunch: pork loin chop. Dinner: swiss cheese, chicken thigh. Snacks/Other: zucchini, red pepper, lettuce, nopalito, tomatillo, green chile, avocado. more...
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losing 14.7 lb a week
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