Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Bettinchen80
Journal
22 Oct 16
Bettinchen80's Journal, 22 October 2016
Bettinchen80's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 October 2016
132.1 lb
Lost so far:
49.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 October 2016:
1170 kcal
Fat: 25.55g | Prot: 50.70g | Carb: 179.19g.
Breakfast:
Banane, Kiwi, Frisch Gepresster Grapefruitsaft, Kaffee mit Milch.
Lunch:
Golden Seafood Kabeljaufilet, Bonduelle Leipziger Allerlei.
Dinner:
Maggi Ein Teller Nudeltopf mit Huhn.
Snacks/Other:
Katjes Joghurt Gums.
more...
1805 kcal
Activities & Exercise:
Gym - 30 minutes, Cross Training - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Bettinchen80's weight history
view complete history