bodybuilderesq's Journal, 21 October 2016

181.6 lb Lost so far: 21.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1310 kcal

Fat: 52.00g | Prot: 166.00g | Carb: 51.00g.   Breakfast: Benefiber Fiber Supplement, Muscle Milk 100% Whey Protein - Vanilla, Kirkland Signature Egg Whites, Kirkland Signature Fish Oil Omega 3. Lunch: Costco Chicken Caesar Salad. more...

3815 kcal

Activities & Exercise: SHD ABS OBL TRP CVS - 1 hour and 30 minutes, cht abs obl bcp - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...