desoizal's Journal, 21 October 2016

188.9 lb Lost so far: 21.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2856 kcal

Fat: 62.61g | Prot: 179.21g | Carb: 394.93g.   Breakfast: Zoat Bake, Morrisons Eat Smart Natural Fromage Frais. Lunch: Tesco Fillet Steak, Morrisons Spiralised Butternut Squash, Courgette, Cauli Rice Indian Pilau, Cauli Rice Original, Lettuce. Dinner: Morrisons Spiralised Butternut Squash, Snack a Jacks Cheese, Morrisons Baby Plum Tomatoes, Egg, Broccoli, Violife Cheddar Flavour Slices, Hobea Clara Líquida, Onions, Morrisons Sliced Mixed Peppers, Morrisons Salt & Vinegar Rice Cakes. Snacks/Other: Prime Nutrition Intra-MD Orange Carnage, Prime Nutrition Intra-MD Orange Carnage, Killer Cornbread, Monster Energy Absolutely Zero, Monster Energy Absolutely Zero. more...

3572 kcal

Activities & Exercise: Treadmill - 30 minutes, Cooking - 30 minutes, Shopping - 30 minutes, Standing - 4 hours, Working - 4 hours, Weight Training (Bodybuilding) - 33 minutes, Resting - 5 hours and 57 minutes, Sleeping - 8 hours. more...