Weigh In record (no journal entry) for 21 October 2016
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220.2 lb
Lost so far: 21.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2016:
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1543 kcal
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Fat: 53.55g | Prot: 71.10g | Carb: 193.87g.
Breakfast: Grafschafter Balance Brot, Goldessa Der Leichte, Dulano Landschinken. Lunch: Leckermäulchen Milchquark Käsekuchen, Müller Müllermilch Schoko, Grafschafter Balance Brot, Milbona Edamer, Dulano Landschinken, Goldessa Der Leichte, Gurke (Geschält). Dinner: Vita D'or Rapsöl, Penny Markt Saure Sahne, Rote Beete, Winarom Sahne Meerrettich, Apfel. more...
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2617 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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