carm19's Journal, 19 October 2016

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Need to get back on track... still have not had a single pop/soda for about 6 months now... its just hard to give up meat entirely. Did it for about 2.5 months.

220.0 lb Lost so far: 17.0 lb. Still to go: 20.0 lb. Diet followed N/A.

gaining 0.4 lb a week

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Giving up pop is a HUGE accomplishment - I am sure the researchers would say it has extended your life!

19 Oct 16 by member: valeriemcintyre

:) Yes completely agree with your statement :))

19 Oct 16 by member: carm19


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carm19's Journal, 19 October 2016

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