desoizal's Journal, 19 October 2016

189.6 lb Lost so far: 21.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2852 kcal

Fat: 67.74g | Prot: 173.36g | Carb: 382.42g.   Breakfast: Onken Fat Free Strawberry Yoghurt, Cannellini Bean Brownies. Lunch: Morrisons Basmati Rice, Cauli Rice Original, Courgette, Morrisons British Turkey Breast Fillet, Lettuce. Dinner: Tuna, Aunt Bessie's Sweet Potato Mash, Tesco Fillet Steak, Broccoli. Snacks/Other: Coconut Oil, Princes Apple Fruit Filling, Morrisons Toffee Popcorn Rice Cakes, Sainsbury's Jazz Apples, Monster Energy Absolutely Zero, Ben & Jerry's Chunky Monkey, Jym Prejym Orange Mango, Monster Energy Absolutely Zero, Alpro Unsweetened Almond Milk. more...

4011 kcal

Activities & Exercise: Bike Machine (Cycling) - 45 minutes, Treadmill - 10 minutes, Working - 3 hours, Walking (exercise) - 3.5/mph - 37 minutes, Cooking - 30 minutes, Weight Training (Bodybuilding) - 46 minutes, Resting - 4 hours and 12 minutes, Sleeping - 8 hours, Sitting - 3 hours, Standing - 3 hours. more...