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ramblemanje
Journal
18 Oct 16
ramblemanje's Journal, 18 October 2016
ramblemanje's Profile
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Weigh In record (no journal entry) for 18 October 2016
239.0 lb
Lost so far:
25.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 October 2016:
1250 kcal
Fat: 46.00g | Prot: 149.50g | Carb: 59.00g.
Breakfast:
powerbar chocolate shake.
Lunch:
Grilled Chicken Breast, 8" Flour Soft Taco (10 ct).
Dinner:
93% Lean Ground Beef.
Snacks/Other:
Cheerios, Sugar Free Vanilla Pudding, Deli Snackers Rotisserie Seasoned Chicken Breast, Endulge Peanut Butter Cups, Reduced Fat Colby-Jack Cheese Sticks.
more...
2781 kcal
Activities & Exercise:
rowing - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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