Weigh In record (no journal entry) for 14 October 2016
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188.5 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2016:
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2949 kcal
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Fat: 68.31g | Prot: 180.71g | Carb: 394.89g.
Breakfast: DS Rice Cakes, Cannellini Bean Brownies, Onken Fat Free Blueberry & Elderberry Yoghurt, DS Rice Cakes, Ben & Jerry's Chocolate Fudge Brownie. Lunch: Morrisons Spiralised Butternut Squash, Tuna, Cauli Rice Original, Lettuce. Dinner: MyProtein Protein Cheese, Morrisons Baby Plum Tomatoes, MyProtein Protein Cheese, Dairylea Light Triangles, Weight Watchers Creamy Mac & Cheese, Onions, Morrisons Salt & Vinegar Rice Cakes, Hobea Clara Líquida, Broccoli, Morrisons Sliced Mixed Peppers, Morrisons Spiralised Butternut Squash. Snacks/Other: Monster Energy Absolutely Zero, Pink Lady Apples, Jym Prejym Orange Mango. more...
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3613 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Treadmill - 30 minutes, Sitting - 5 hours, Power Walking - 36 minutes, Cooking - 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 6 hours and 14 minutes, Sleeping - 7 hours and 20 minutes, Shopping - 30 minutes, Standing - 2 hours. more...
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losing 1.5 lb a week
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