Weigh In record (no journal entry) for 14 October 2016
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223.3 lb
Lost so far: 18.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2016:
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2151 kcal
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Fat: 89.77g | Prot: 90.79g | Carb: 240.94g.
Breakfast: Banane, Maribel Erdbeer Marmelade die Leichte, Milfina Schmand, Grafschafter Balance Brot. Lunch: Beljaschi. Dinner: Champignons, Mais, Edamer, Schwarze Oliven, Charlotte, Mitakos Feta, Lidl Thunfisch, Chef Select Pizza Kombi (Sauce), Chef Select Pizza Kombi Teig. Snacks/Other: Kinder Country. more...
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2654 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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