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I have been bad this weekend.
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159.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 October 2016:
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1458 kcal
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Fat: 74.84g | Prot: 53.78g | Carb: 132.80g.
Breakfast: AH Special Flakes Rode Vruchten, Milbona Halfvolle Koffiemelk, Coffee (Brewed From Grounds), Milbona Soja Naturel. Lunch: Milner Licht Gerijpte Kaas 30+, Lidl Meergranen Brood, AH Biologisch Appelstroop, Tea (Brewed), Blue Band Goede Start, Wasa Zuurdesem Rogge, Smoked Salmon, Inproba Sambal Oelek, Jumbo Halvajam Bosvruchten. Dinner: Butter, Tea (Brewed), AH Verse Stamppot Boerenkool, AH Puur & Eerlijk Biologische Falafel Balletjes. Snacks/Other: Coffee (Brewed From Grounds), Milbona Halfvolle Koffiemelk, Eridanous Yoghurt Griekse Stijl, Radishes, Chocolate Croissant. more...
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losing 0.2 lb a week
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 Comments
Really.....didn't see you at the meeting! I know we were.....
10 Oct 16 by member: rontravis
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10 Oct 16 by member: ZakChange
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AND...you still dropped :))
10 Oct 16 by member: Arabella66
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Hahaha!It was another meeting @rontravis! I just feel so guilty for the extra indulging, but I know it could have been worse.
10 Oct 16 by member: Deep-Indigo
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There is no bad: Only less good. Some weeks my good is nowhere to be found!
10 Oct 16 by member: Five-Two Cowboy
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