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Siegels
Journal
08 Oct 16
Siegels's Journal, 08 October 2016
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Weigh In record (no journal entry) for 08 October 2016
138.0 lb
Lost so far:
9.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 October 2016:
2232 kcal
Fat: 90.13g | Prot: 153.49g | Carb: 159.07g.
Breakfast:
Whole Milk, Kirkland Signature Greek Yogurt, Kellogg's Special K Vanilla Almond Cereal.
Lunch:
Carl's Jr. Charbroiled Chicken Club Sandwich.
Dinner:
Chicken Wing, Five Guys Hamburger.
Snacks/Other:
Beer.
more...
1834 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours.
more...
gaining 5.6 lb a week
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