Weigh In record (no journal entry) for 08 October 2016
|
212.2 lb
Lost so far: 7.4 lb.
Still to go: 27.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 08 October 2016:
|
580 kcal
|
Fat: 30.27g | Prot: 12.07g | Carb: 71.58g.
Breakfast: English Muffin, Coffee, Heavy Cream. Lunch: Calavo Avocado. Dinner: Whole Catch Wild Alaskan Halibut. Snacks/Other: Pears. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rudy lenzkes's weight history
|