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Na wer sagt's denn 😆
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147.3 lb
Lost so far: 13.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2016:
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1154 kcal
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Fat: 31.40g | Prot: 68.42g | Carb: 106.25g.
Breakfast: Milram Müritzer Käse, Salami, TiP Schmelzkäse Light, Herzberger Vollkorn Toastbrot, Aldi Deutsches Corned Beef, Kaffee mit Milch. Lunch: Kaffee mit Milch, Bauer's Jagdwurst, Schweizer Käse (Fettarm), Gut & Günstig Tomatensoße, Nudeln (Gekocht). Dinner: Hasseröder Premium Pils, Seefisch Seelachsfilet, Rote Zwiebeln, Rote Paprika, Rama Cremefine 7%, Edeka Steinpilze. more...
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1876 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Housework - 1 hour, Desk Work - 15 minutes, Driving - 2 hours and 30 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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