Weigh In record (no journal entry) for 05 October 2016
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167.8 lb
Lost so far: 31.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2016:
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890 kcal
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Fat: 60.00g | Prot: 33.00g | Carb: 46.00g.
Breakfast: Pepsi Diet Pepsi (Can). Dinner: Land O'Lakes Salted Butter, Finlandia Gouda Cheese All Natural Deli Slices, Kroger White Bread, Pepsi Diet Pepsi. more...
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losing 4.2 lb a week
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