Weigh In record (no journal entry) for 05 October 2016
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138.9 lb
Lost so far: 4.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2016:
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658 kcal
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Fat: 30.35g | Prot: 43.25g | Carb: 80.84g.
Lunch: Азбука Вкуса Творог из Топленого Молока, Картофель Отварной, ВкусВилл Хлеб Литовский Домашний, Азбука Вкуса Суп Мисо Классический. Dinner: Окей Теша Лосося. Snacks/Other: Яшкино Ирис Сливочный. more...
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losing 1.2 lb a week
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