desoizal's Journal, 05 October 2016

190.0 lb Lost so far: 20.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2935 kcal

Fat: 50.15g | Prot: 190.80g | Carb: 416.35g.   Breakfast: Oat Bake, Alpro Simply Plain, Blueberries, Hartley's Blackcurrant Jelly Sugar Free, Morrisons Nume Reduced Sugar Raisin, Apricot & Apple Granola. Lunch: Morrisons British Lean Minced Pork, Patak's Tikka Masala Sauce, Morrisons Free From Fusilli, Morrisons Spiralised Courgette, Morrisons Spiralised Butternut Squash, Lettuce. Dinner: Lettuce, John West Tuna Chunks in Spring Water (65g), Morrisons Baby Plum Tomatoes, Baby Spinach, Morrisons Pickled Beetroot. Snacks/Other: Monster Energy Absolutely Zero, Jym Prejym Orange Mango, Monster Energy Absolutely Zero. more...

4337 kcal

Activities & Exercise: Shopping - 25 minutes, Walking (moderate) - 3/mph - 35 minutes, Sitting - 4 hours, Working - 5 hours, Bike Machine (Cycling) - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 25 minutes, Resting - 3 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Standing - 1 hour, Treadmill - 15 minutes. more...