desoizal's Journal, 04 October 2016

189.4 lb Lost so far: 21.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2938 kcal

Fat: 64.94g | Prot: 168.61g | Carb: 410.61g.   Breakfast: Alpro Almond Yoghurt, Raspberries, Hartley's Blackcurrant Jelly Sugar Free, Morrisons Nume Reduced Sugar Raisin, Apricot & Apple Granola. Lunch: Morrisons Spiralised Butternut Squash, John West Tuna Chunks in Spring Water (65g), Morrisons Basmati Rice, Lettuce, Morrisons Spiralised Butternut Squash. Dinner: Morrisons Spiralised Courgette, MyProtein Protein Cheese, Morrisons Sliced Mixed Peppers, Onions, Violife Cheddar Flavour Slices, Morrisons Salt & Vinegar Rice Cakes, Hobea Clara Líquida, Morrisons Baby Plum Tomatoes, Broccoli. Snacks/Other: Ben & Jerry's Caramel Chew Chew, Morrisons Pink Lady Apple, Banana, The Muscle Bakery Skinny Dream, Cadbury Highlights Fudge, Alpro Unsweetened Almond Milk, Jym Prejym Orange Mango, Monster Energy Absolutely Zero. more...

3650 kcal

Activities & Exercise: Power Walking - 40 minutes, Standing - 1 hour, Sitting - 5 hours, Working - 5 hours, Sleeping - 7 hours, Weight Training (Bodybuilding) - 50 minutes, Resting - 4 hours and 30 minutes. more...