jasonfahy's Journal, 03 January 2012

218.4 lb Lost so far: 21.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1998 kcal

Fat: 54.75g | Prot: 78.24g | Carb: 307.36g.   Breakfast: Frosted Mini Wheats Original, 2% Fat Milk. Lunch: Dark Chocolate Chip 70% Cacao with Red Wine Extract., Raspberries, Salisbury. Dinner: Chicken & Sausage Gumbo. Snacks/Other: Fudgesicle. more...

2704 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...