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138/82
104 pulse
37.25 in waist
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168.0 lb
Lost so far: 31.0 lb.
Still to go: 43.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 October 2016:
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428 kcal
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Fat: 23.30g | Prot: 18.50g | Carb: 31.50g.
Lunch: Kroger Green Bell Pepper, Laughing Cow Creamy Asiago. Dinner: Kroger White Bread, Finlandia Gouda Cheese All Natural Deli Slices, Blue Bonnet Butter. more...
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losing 2.8 lb a week
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