Weigh In record (no journal entry) for 30 September 2016
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134.3 lb
Lost so far: 64.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2016:
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1126 kcal
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Fat: 41.81g | Prot: 51.75g | Carb: 141.25g.
Breakfast: Salçalı Makarna, Armut, Mis Labne, Kepekli Ekmek, Sucuk. Snacks/Other: Sek Kaymaksız Yoğurt, Süt, Kayısı Çekirdeği, Elma. more...
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losing 6.2 lb a week
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es-_-es's weight history
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