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inayat
Journal
29 Sep 16
inayat's Journal, 29 September 2016
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Weigh In record (no journal entry) for 29 September 2016
318.6 lb
Lost so far:
91.4 lb
.
Still to go:
168.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 September 2016:
1063 kcal
Fat: 50.51g | Prot: 79.86g | Carb: 70.46g.
Breakfast:
Superior's 96% Fat Free Tavern Sliced Ham Water Added, Crystal Farms American Deluxe Cheese Slices, Food Club Large Egg.
Lunch:
Yoplait Greek 100 Yogurt - Orange Creme, Yellow Mustard, Crystal Farms American Deluxe Cheese Slices, Giant Eagle White Bread, Charlie's Pride Roast Beef.
Dinner:
Sargento Classic Sharp Cheddar Cheese, Chili.
more...
3520 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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