desoizal's Journal, 29 September 2016

190.3 lb Lost so far: 20.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2932 kcal

Fat: 75.72g | Prot: 177.95g | Carb: 372.69g.   Breakfast: Raspberries, Total 0% Greek Yoghurt, Hartley's Blackcurrant Jelly Sugar Free, Morrisons Nume Reduced Sugar Raisin, Apricot & Apple Granola. Lunch: Morrisons Spiralised Butternut Squash, Tilda Lime and Coriander Rice, Tilda Mushroom Steamed Basmati Rice, Tuna, Morrisons Iceberg Lettuce, Morrisons Spiralised Butternut Squash. Dinner: Broccoli, Morrisons Sliced Mixed Peppers, Courgette, Violife Cheddar Flavour Slices, Baby Spinach, Morrisons Iceberg Lettuce, Morrisons Baby Plum Tomatoes, Morrisons Pickled Beetroot. Snacks/Other: Morrisons Salt & Vinegar Rice Cakes, The Muscle Bakery Skinny Dream, Oreo Strawberry Cheesecake, Alpro Unsweetened Almond Milk, Aero Mint Bubbles, Cadbury Highlights Fudge, Oreo Mix, Lotus Caramelised Biscuits, Maltesers Maltesers, McVitie's Jaffa Cakes, Jym Prejym Orange Mango, Monster Energy Absolutely Zero, Bob's Red Mill Organic Old Fashioned Rolled Oats, Alpro Unsweetened Almond Milk. more...

3771 kcal

Activities & Exercise: Treadmill - 25 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Cooking - 25 minutes, Sitting - 5 hours, Working - 5 hours, Weight Training (Bodybuilding) - 48 minutes, Resting - 4 hours and 57 minutes, Sleeping - 6 hours and 35 minutes. more...