Weigh In record (no journal entry) for 28 September 2016
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201.8 lb
Lost so far: 22.2 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2016:
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726 kcal
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Fat: 59.06g | Prot: 42.18g | Carb: 4.38g.
Lunch: Cucumber (with Peel), Turmeric & Ginger Lambs Liver Pate. Dinner: Purity Farms Organic Ghee Clarified Butter, HOMEMADE MUSTARD MAYONYAISE, Steak. more...
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losing 15.4 lb a week
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