Weigh In record (no journal entry) for 28 September 2016
|
161.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2016:
|
1390 kcal
|
Fat: 44.50g | Prot: 110.00g | Carb: 133.50g.
Breakfast: Polly-O String Cheese, MusclePharm Combat Powder - Chocolate Milk, Hood 1% Lowfat Milk. Lunch: Philadelphia Original Cream Cheese, Thomas' Plain Bagel. Snacks/Other: Gatorade Whey Protein Bar Chocolate Caramel. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Boooosted's weight history
|