fufu_mjs's Journal, 30 January 2010

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Weigh In record (no journal entry) for 30 January 2010

141.5 lb Lost so far: 31.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 January 2010:

331 kcal

Fat: 24.45g | Prot: 8.23g | Carb: 19.76g. Breakfast: delight creamer, coffee. Lunch: fuze. Dinner: nacho. more...

2382 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 3 hours, Standing - 2 hours, Desk Work - 3 hours, Shopping - 3 hours, Sleeping - 7 hours and 30 minutes, Resting - 5 hours. more...

losing 0.4 lb a week

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fufu_mjs's Journal, 30 January 2010

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