Weigh In record (no journal entry) for 26 September 2016
|
222.8 lb
Lost so far: 43.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 September 2016:
|
2343 kcal
|
Fat: 86.82g | Prot: 130.40g | Carb: 271.21g.
Breakfast: Pancakes with Butter and Syrup, Yoplait Light Fat Free Yogurt - Red Raspberry, Milk (Nonfat with Added Vitamin A), Jennie-O Turkey Bacon. Lunch: Smucker's Concord Grape Jelly, Great Value Creamy Peanut Butter, Santitas Tortilla Triangles, Sara Lee Whole Grain White Bread. Dinner: Star Queen Spanish Olives, Cherry Tomatoes, Lettuce, Cream Of Chicken Soup (Canned, Condensed), Chicken Breast. Snacks/Other: Nature's Best Zero Carb Creamy Vanilla, Great Value Mountain Trail Mix, Blueberries, Kiwi Fruit, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Grapes, Honeycrisp Apples. more...
|
|
3167 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 7 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pjdereadt's weight history
|