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NOO6767
Journal
26 Sep 16
NOO6767's Journal, 26 September 2016
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Stop drinking from now until the end of October
206.2 lb
Lost so far:
17.8 lb
.
Still to go:
66.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 September 2016:
1143 kcal
Fat: 94.30g | Prot: 64.16g | Carb: 9.26g.
Breakfast:
Chives, Waitrose Wild Smoked Sockeye Salmon, Butter, Scrambled Egg (Whole, Cooked).
Lunch:
Bacon, Waitrose Pickled Gherkins, HOMEMADE MUSTARD MAYONYAISE, KETO LOW CARB CHEESE BURGER.
Snacks/Other:
Kettle & Fire Beef Bone Broth.
more...
2673 kcal
Activities & Exercise:
Desk Work - 8 hours and 2 minutes, Resting - 7 hours and 58 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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