desoizal's Journal, 24 September 2016

189.6 lb Lost so far: 21.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2391 kcal

Fat: 45.04g | Prot: 176.20g | Carb: 311.22g.   Breakfast: Alpro Unsweetened Almond Milk. Lunch: Morrisons Spiralised Butternut Squash, Patak's Tikka Masala Sauce, Morrisons Basmati Rice Easy Cook, Morrisons British Turkey Breast Fillet, Morrisons Spiralised Butternut Squash, Morrisons Iceberg Lettuce. Dinner: Courgette, Morrisons Sliced Mixed Peppers, Broccoli, Chicken Breast Meat, Morrisons Pickled Beetroot, Baby Spinach, Morrisons Baby Plum Tomatoes. Snacks/Other: Cadbury Highlights Fudge, DS Rice Cakes, Jym Prejym Orange Mango, Monster Energy Absolutely Zero, The Muscle Bakery Muscle Malts, Total 0% Greek Yoghurt, Hartley's Blackcurrant Jelly Sugar Free, Morrisons Nume Reduced Sugar Raisin, Apricot & Apple Granola. more...

4440 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 25 minutes, Weight Training (Bodybuilding) - 35 minutes, Sitting - 6 hours, Bike Machine (Cycling) - 55 minutes, Standing - 1 hour, Sleeping - 6 hours and 35 minutes, Treadmill - 30 minutes, Working - 7 hours. more...