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oh heck yeah! steadily losing!
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191.8 lb
Lost so far: 8.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2010:
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1240 kcal
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Fat: 27.33g | Prot: 96.48g | Carb: 155.57g.
Breakfast: Mona Vie Juice, Whole Milk, Coffee (Brewed From Grounds), Special K Red Berries Cereal. Lunch: apple crisp, corn bread, black eyed peas, collard greens, salmon pattie. Dinner: Chicken Fajitas. Snacks/Other: orange. more...
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2753 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (brisk) - 4/mph - 44 minutes, Sleeping - 8 hours, Resting - 7 hours and 16 minutes. more...
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losing 3.3 lb a week
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