Weigh In record (no journal entry) for 19 September 2016
|
116.0 lb
Lost so far: 3.4 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2016:
|
700 kcal
|
Fat: 31.50g | Prot: 81.00g | Carb: 26.50g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Garden of Life Raw Protein & Greens Vanilla. Lunch: Orgain Organic Protein Bar Peanut Butter. Dinner: Sausages By Amylu Sugarhouse Maple Breakfast Chicken Sausage, Kirkland Signature Organic Brown Eggs. Snacks/Other: Celsius Sparkling GrapeRush. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shari22's weight history
|