desoizal's Journal, 17 September 2016

188.7 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2272 kcal

Fat: 36.27g | Prot: 188.36g | Carb: 299.23g.   Lunch: Cauli Rice Original, Morrisons Spiralised Courgette, Uncle Ben's Express Mixed Pepper Rice, Heck Zesty Chicken Chipolatas, Morrisons Spiralised Butternut Squash, Morrisons Iceberg Lettuce. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Pink Lady Apples, Morrisons Baby Plum Tomatoes, Morrisons Baby Plum Tomatoes. Snacks/Other: DS Rice Cakes, Exquisa Creamy Quark (Natural), Monster Energy Absolutely Zero, Morrisons Nume Reduced Sugar Raisin, Apricot & Apple Granola, Total 0% Greek Yoghurt, The Protein Works Diet Protein Truffles, Cadbury Highlights Fudge, Annabel Karmel Sin Lactosa Leche Entera, Prime Nutrition Intra-MD Orange Carnage, Monster Energy Absolutely Zero. more...

3502 kcal

Activities & Exercise: Shopping - 1 hour and 25 minutes, Working - 1 hour, Driving - 2 hours, Bike Machine (Cycling) - 30 minutes, Sitting - 4 hours, Sleeping - 6 hours, Resting - 8 hours and 10 minutes, Weight Training (Bodybuilding) - 30 minutes, Treadmill - 25 minutes. more...