desoizal's Journal, 15 September 2016

191.1 lb Lost so far: 19.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2458 kcal

Fat: 49.43g | Prot: 181.37g | Carb: 312.24g.   Breakfast: Blueberries, Courgette, Bob's Red Mill Organic Old Fashioned Rolled Oats, Alpro Unsweetened Almond Milk. Lunch: Cauli Rice Original, Tilda Mushroom Steamed Basmati Rice, Morrisons Spiralised Courgette, Morrisons Spiralised Butternut Squash, Tuna, Morrisons Iceberg Lettuce. Dinner: Yarden Houmous Lite, Morrisons Pickled Beetroot, Baby Spinach, Morrisons Iceberg Lettuce, Morrisons Baby Plum Tomatoes. Snacks/Other: Morrisons Baby New Potatoes, Gala Apples, Cadbury Highlights Caramel, Prime Nutrition Intra-MD Orange Carnage, DS Rice Cakes, Monster Energy Absolutely Zero, Monster Energy Absolutely Zero, Alpro Plain with Coconut Yoghurt, Morrisons Nume Reduced Sugar Raisin, Apricot & Apple Granola, Hartley's Blackcurrant Jelly Sugar Free. more...

4037 kcal

Activities & Exercise: Bike Machine (Cycling) - 35 minutes, Walking (moderate) - 3/mph - 26 minutes, Sitting - 4 hours, Cooking - 25 minutes, Standing - 1 hour, Weight Training (Bodybuilding) - 50 minutes, Resting - 3 hours and 54 minutes, Sleeping - 5 hours and 50 minutes, Working - 7 hours. more...