Weigh In record (no journal entry) for 15 September 2016
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210.3 lb
Lost so far: 3.5 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2016:
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472 kcal
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Fat: 14.63g | Prot: 38.78g | Carb: 45.54g.
Breakfast: Nesquik Cacao en Polvo, Hacendado Leche Semidesnatada, MyProtein Impact Whey Protein. Lunch: Café, Hacendado Barra de Pan Cortada, Tortilla de Patatas. more...
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losing 15.4 lb a week
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