Weigh In record (no journal entry) for 13 September 2016
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162.6 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2016:
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2067 kcal
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Fat: 58.13g | Prot: 118.34g | Carb: 167.39g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Hood 1% Lowfat Milk, MusclePharm Combat Powder - Chocolate Milk. Lunch: Macaroni or Pasta Salad with Tuna. Dinner: Magic Hat #9, Shipyard Pumpkinhead Ale. Snacks/Other: Giuliano Garlic Stuffed Olives, Grey Goose Vodka, Martini & Rossi Extra Dry Vermouth, Polly-O String Cheese, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers. more...
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gaining 2.3 lb a week
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