Weigh In record (no journal entry) for 10 September 2016
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267.4 lb
Lost so far: 19.6 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2016:
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1867 kcal
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Fat: 63.07g | Prot: 36.96g | Carb: 290.88g.
Breakfast: Gekochtes Ei, Kaffee mit Milch. Lunch: Thermomix Apfelmus, Thermomix Reibekuchen. Dinner: Thermomix Apfelmus, Thermomix Reibekuchen. Snacks/Other: Granini Die Limo Orange + Lemongras, Orangensaft. more...
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4498 kcal
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Activities & Exercise:
Sitting - 4 hours, Sleeping - 6 hours and 40 minutes, Massage - 30 minutes, Cooking - 30 minutes, Cardio - 7 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 5 hours and 33 minutes, Housework - 4 hours, Watching TV/Computer - 2 hours, Driving - 30 minutes. more...
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losing 0.7 lb a week
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