Weigh In record (no journal entry) for 04 September 2016
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238.3 lb
Lost so far: 68.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2016:
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2288 kcal
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Fat: 121.57g | Prot: 193.58g | Carb: 106.01g.
Breakfast: Butter, Gekochtes Ei, Dulano Bacon. Lunch: Milram Frühlings Käse. Dinner: Gekochter Kürbis, Milfina Butter, Metzger Rinderbraten Mager. Snacks/Other: Seeberger Studentenfutter, Ja! Fettarmer Joghurt Mild 1,5% Fett. more...
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losing 17.0 lb a week
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