desoizal's Journal, 04 September 2016

198.6 lb Lost so far: 12.1 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1735 kcal

Fat: 42.13g | Prot: 151.47g | Carb: 184.31g.   Breakfast: Hellmann's Mayonnaise, Boiled Egg, Asda White Baguette, Morrisons Wafer Thin Cooked Ham. Dinner: MyProtein Protein Cheese, John West Tuna Chunks in Spring Water (65g), Morrisons Ready to Roast Mediterranean Vegetables, Morrisons Pickled Beetroot, Baby Spinach, Morrisons Iceberg Lettuce, Morrisons Baby Plum Tomatoes. Snacks/Other: DS Rice Cakes, Angel Delight Chocolate Flavour (as Sold), Suntop Suntop Pineapple. more...

3794 kcal

Activities & Exercise: Sitting - 3 hours, Cooking - 25 minutes, Bike Machine (Cycling) - 1 hour and 45 minutes, Driving - 1 hour, Power Walking - 30 minutes, Sleeping - 8 hours and 40 minutes, Resting - 8 hours and 40 minutes. more...