Weigh In record (no journal entry) for 03 September 2016
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268.1 lb
Lost so far: 19.0 lb.
Still to go: 74.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2016:
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1186 kcal
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Fat: 35.83g | Prot: 53.31g | Carb: 168.58g.
Breakfast: Honig, Marmelade, Mischkornbrot, Kaffee mit Milch. Lunch: Reisauflauf. Dinner: Layenberger 3K Eiweiß Shake Schoko-Kaffee. Snacks/Other: Äpfel. more...
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3967 kcal
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Activities & Exercise:
Sitting - 4 hours, Stairs (Climbing Stairs) - 5 minutes, Desk Work - 1 hour, Sleeping - 6 hours and 40 minutes, Massage - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 7 hours and 58 minutes, Housework - 30 minutes, Watching TV/Computer - 2 hours, Driving - 30 minutes, Cardio - 7 minutes, Cooking - 30 minutes. more...
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losing 3.1 lb a week
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