RaphaelDante's Journal, 02 September 2016

I have Joined a gym...
So frustrated with regards to my weight. Upping my game!!!

Hopefully I can fit into that bikini... strike that! I WILL Fit into that Bikini..
216.1 lb Lost so far: 22.0 lb.    Still to go: 50.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 September 2016:
279 kcal Fat: 23.54g | Prot: 11.41g | Carb: 4.64g.   Dinner: Bacon, Keto Vegeterian Low Carb Soup, Mushrooms, Egg Omelette. more...
steady weight

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Comments 
Now that's the spirit RaphaelDante...you will fit into that bikini.Just keep at it, eat right with some exercise. Don't only focus on the scale victories...also look at how well your clothes will start fitting. All the best - know you can do it! 
02 Sep 16 by member: nicki225

     
 

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